Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
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Heart-healthy meals start with heart-healthy ingredients. Here are some tips for selecting and preparing foods that support heart health. More..
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Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance. More..
