Date:
Tuesday, December 27, 2016
Tuesday, December 27, 2016
Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire.
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Date:
Wednesday, November 16, 2016
Wednesday, November 16, 2016
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet.
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Date:
Monday, September 19, 2016
Monday, September 19, 2016
Weight maintenance tips to help you stay at a weight you’re happy with … without driving yourself crazy.
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Date:
Thursday, September 1, 2016
Thursday, September 1, 2016
Working on muscular strength and endurance can help you to achieve many goals related to health, fitness and weight loss.
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