Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what your body needs during each phase of exercise. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
When it comes to resolutions, you want to focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year. More..
Get your coffee and protein fix with this delicious Coffee Banana Bonanza shake. More..
Treat your taste buds and your skin with this refreshing drink recipe. More..
Follow Herbalife Nutrition sponsored professional triathlete Heather Jackson’s meal plan. More..
