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Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what your body needs during each phase of exercise. More..
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Find out what factors affect your metabolic rate and what can you do to change it. More..
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Work toward your goals and visualize your progress with our Habit Tracker. More..
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